
Welcome back, friends! As we dive into the new year, we’re beyond excited to share the first blog inspired by our latest podcast episode of "Finding My Best Self." After taking a break in 2024 to recalibrate and refocus, we’re starting 2025 with a fresh perspective, renewed energy, and a heart full of gratitude. Let’s talk about the lessons we’ve learned, the goals we’re setting, and how we’re embracing this season of growth.
Why We Took a Break in 2024
Sometimes, life gets a little overwhelming. Between running MBS | The Woman Beyond The Cape, managing family schedules, and trying to balance everything else, the podcast had to take a backseat last year. We didn’t want to do it halfway—we wanted to show up fully. So, we pressed pause, took time to reflect, and waited for the right moment to return.
Now, with clarity and excitement, we’re back, ready to connect with you all and share what’s on our hearts.
Reflecting on 2024: Lessons and Gratitude
2024 was a rollercoaster, full of incredible highs and some challenging lows. One of the biggest shifts for us was officially renaming our brand to MBS | The Woman Beyond The Cape. While fitness remains part of what we do, this name better reflects our mission: to empower women to find their best selves through faith, connection, and self-care.
As we looked back on the year, we noticed a pattern: even in the hardest moments, there was always something good to celebrate. Sometimes, it was easy to miss those wins in the chaos. But scrolling through pictures, videos, and even old notes reminded us how much we accomplished and how far we’ve come.
Gratitude became the lens through which we could see 2024 clearly. And now, it’s the foundation for how we’re stepping into 2025.
Setting Intentions for 2025
This year, we’re doing things a little differently. Instead of overwhelming ourselves with resolutions, we’re focusing on intentionality and purpose.
Our Words of the Year
We each chose words that reflect who we want to be, what we want to do, and how we want to feel in 2025.
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Pam’s Words: Connections, Servant, Joy
Pam’s focus is on connecting deeply with family, friends, and her community, serving as a leader, and experiencing joy in all aspects of life. -
Mandy’s Word: Obedience
For Mandy, obedience means trusting in God’s timing and leaning into faith, even when things feel uncertain.
These words are more than goals—they’re guiding principles for how we’ll navigate this year.
From Vision Boards to Prayer Boards
In 2025, we’re shifting our focus from traditional vision boards to prayer boards. While vision boards are about what we want to achieve, prayer boards help us align with what we’re meant to do. They’re about seeking guidance, staying grounded, and trusting the process.
This new approach has even become a family activity! Pam created prayer boards with her daughters, helping them choose their own words for the year and teaching them the importance of intention and gratitude.
The Power of Reflection and Intentionality
One of the most valuable lessons we learned in 2024 was the importance of taking time to reflect. Life moves fast, and it’s easy to jump from one thing to the next without pausing to celebrate the wins or process the lessons.
Whether it’s through journaling, creating a gratitude jar, or scrolling through old notes and photos, reflection helps us appreciate where we’ve been and where we’re going. It’s a practice we’re committed to carrying forward into this year.
Letting Go of Control
2024 taught us another critical lesson: sometimes, you have to let go of control. As self-proclaimed perfectionists, this wasn’t easy for us. But when we finally surrendered to God’s plan instead of forcing our own, everything started to fall into place.
We’re taking that mindset into 2025, trusting that even when things don’t go as planned, there’s a purpose behind it. It’s about releasing fear, leaning into faith, and finding peace in the process.
Tips for Embracing 2025 with Purpose
If you’re looking to start the year off strong, here are a few tips inspired by our own journey:
- Choose Your Word of the Year: Reflect on what you want to focus on in 2025—whether it’s growth, connection, or gratitude—and let it guide your actions.
- Create a Prayer Board: Shift from a “wish list” mentality to a “trust list” by creating a board that reminds you to pray over your goals and intentions.
- Celebrate Small Wins: Take time to recognize and appreciate even the smallest victories. They add up in ways you don’t always notice at first.
- Prioritize Self-Care: Remember, you can’t pour from an empty cup. Find small ways to take care of yourself daily, even if it’s just 10 minutes of journaling or a quick walk.
- Do Something Different: If you feel stuck, take a step—any step. Change your routine, try something new, or simply take a break to reset.
You Are Strong, Capable, and Worthy
As we continue this journey of finding our best selves, we want to remind you of this: you are strong, capable, and worthy. Whatever challenges you face, know that growth is happening, even if you don’t see it right away.
If 2024 felt like a rollercoaster for you too, take a moment to reflect. Celebrate the good, learn from the hard, and step into 2025 with hope and intention.
We’re so grateful to be back with you all, sharing our hearts, our lessons, and our journey. Here’s to a year of connection, joy, and finding our best selves—together.
Listen to Our Podcast:
If this blog resonated with you, don’t miss our first episode of 2025 on "Finding My Best Self." Tune in for a deeper dive into these reflections and more tips for embracing the new year.
Share Your Journey:
What are your goals or intentions for 2025? We’d love to hear from you! Share your thoughts in the comments or connect with us on social media.
You’ve got this, and we’re rooting for you every step of the way.
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