Beyond the Bounce: A Woman's Guide to Finding Your Perfect Sports Bra

Finding Your Perfect Sports Bra: Real Talk From Women Who Get It

Why is it important to have a good sports bra?

Let's be real—we've all been there. That uncomfortable bounce during a jog, the unexpected peek-a-boo moment in yoga class, or that digging underwire leaving more marks than a high school English essay. A good sports bra isn't just about preventing the "ouch" (though that's crucial); it's about confidence.

When you've got the right support, you're not constantly adjusting or worrying about what might be showing. You're focused on your workout, your wellbeing, YOUR MOMENT. At MBS | The Woman Beyond The Cape, supporting the woman beneath the spandex is our #1 principle. Because every superwoman deserves to feel comfortable when she hangs up her cape for some self-care time.

What are the different levels of support sports bras can offer?

We like to think of sports bra support like coffee strengths (bc coffee gives us life just like our sports bras do):

Light Support:Your gentle yoga, “maybe-I'll-stretch-today” bras. Perfect for smaller cup sizes and low-impact activities.

Medium Support: Your everyday, reliable friend. Great for weight training, hiking, or that dance class where you're somewhere between Dancing With The Stars and your awkward middle school self. Works for most B-C cups during moderate activity.

High Support: The heavy lifters. These are for running, HIIT, boxing—anything where serious bounce control is needed. D cups and beyond, these are your non-negotiables.

Most women need at least two types. I've worn all three in one day—high support for my morning run, medium for strength training, and light for evening stretching. That's why at MBS, we design bralettes that transition seamlessly from workout to life—because even superheroes need versatile wardrobe options when they're off-duty.

How do you fit yourself for the right sports bra?

Start with measurements:

1. Band measurement: Directly under your bust, snug but not tight.

2. Bust measurement: Around the fullest part. The difference helps determine cup size.

But here's the truth—numbers are just a starting point. Bodies change. Monthly bloat? Real. How pregnancy changes your shape? Can I get an Amen? One breast being a different size? Completely normal!

Use measurements as a guide, but trust how it feels on YOUR body. Creating bras that work with women's real bodies—not some mannequin—is why we started MBS in the first place.

How do you get the perfect fit?

The perfect sports bra should feel like a supportive hug, not an aggressive wrestling match:

The band: Should sit horizontally around your ribcage and feel snug, not overly tight. You should be able to fit two fingers underneath.

The straps: Should stay put without digging into your shoulders. Adjustable straps are like finding a good hairstylist—once you have them, you'll never go back.

The coverage: This is personal. Some want maximum coverage under the arms and higher necklines (our specialty at MBS), especially for those self-conscious areas. One of our Beyond The Cape Icons likes to say she loves that our bralettes cover her underarm “chicken nuggets”. 

The movement test: Do jumping jacks, touch your toes, reach up. Your bra should move with you, not against you.

How long do sports bras last?

Even the best sports bras don't last forever. That's why we focus on sustainable materials at MBS—because even cape-worthy clothing needs responsibility.

Typically, a quality sports bra gives you about 30-50 washes before the elasticity starts to dwindle. If you're wearing it 2-3 times weekly, you're looking at about a year of optimal support.

Signs it's time to say goodbye:

- The band rides up when you raise your arms

- It's stretched out and no longer "hugs" you

- You find yourself thinking "I don't remember this much movement"

Our motto and best-selling feature: Investing in a few high-quality pieces actually saves money long-term. The sewn-in padding in all our bralettes means you're not constantly fishing around in the washing machine for those annoying removable pads; even more excruciating, trying to mannouver them back in place or having a permanent crease because they folded over in the wash. 

 How do you care for your sports bra?

1. Wash after every serious sweat session. Bacteria and sweat break down elastic fibers faster than my willpower around cake (specifically king cake down here in South Louisiana).

2. Skip the heat. Machine wash cold, air dry. Heat is the enemy of elasticity.

3. Say no to fabric softener. It prevents moisture-wicking fabrics from doing their job.

4. Rotate your collection. Give each bra 24 hours to recover its shape between wears. This is my excuse for having "too many" sports bras!

The bottom line? Finding your perfect sports bra is like finding your superhero identity—it takes some trial and error, but when you find "the one," you'll feel unstoppable, with or without your cape.​​​​​​​​​​​​​​​​

Pam Rivet and Mandi St. Germaine

Founders | Co-Owners

MBS | The Woman Beyond The Cape

Website: https://mbsfit.co/